Stress results from a physical reaction to what one considers to be a threat. It is very commonly associated with office work due to the fact that we use and overuse our minds in that environment. When there are a lot of things to do, and little time to do all of them, we jump into what is called the fight or flight reaction, or stress response. During this reaction, our bodies give us short spurts of adrenalin so we can overcome the threats that we face.

While we are not in real danger, we often consider the workload given to us in the office as threats. They are threats in a way that if we do not finish everything by day’s end, we may look like we’re not cut out for the job. If the deadline is near and our project isn’t even halfway finished, we start feeling the pressure. If the tasks given to you in the office require more thinking than you usually do, you will tend to feel mentally drained after everything’s over.

Stress is actually healthy. It gives us more energy, makes us more alert and focused, and we can do things that we wouldn’t normally be able to do. Too much of it, though, and we expose ourselves to the risk of developing other physical and mental problems. Irritability, headaches, loss of appetite, lack of sleep; maybe you’ve started experiencing these already. These are signs that you may be getting too stressed out in the office.

Office stress relief isn’t hard or complicated. You can’t avoid encountering stressors every day, but there are ways you can reduce the effects the stress will have on you. For example, if you find yourself unable to come up with good ideas for a certain task, take a break. Leave your desk for a few minutes. This allows you to turn your attention to something else other than your work and refresh your mind.

Grab some coffee. Talk and have a laugh with colleagues. When you return to your cubicle, you will have a fresher perspective of things. Since your brain has rested a little bit, you may now be able to think clearly and may come up with good ideas. Another thing you might want to try is breathing deeply. Deep breathing gives your brain more oxygen. When the brain is more oxygenated, you can think more clearly.

Office stress relief techniques do not need to be complicated. You simply need to recognize when you’re starting to act like a robot in the workplace; working and working without breaks. Remember that constantly being in a stressful situation can be hazardous to your health.

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Tags: Personal Development

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