Giving up smoking is not a straightforward task and can lead to many issues in the initial phases- weight gain being one of them. Many folks have a tendency to put on weight after quitting. However, While putting on a small amount of weight is standard ; packing on disproportionate pounds can cause some rather troubling health issues. Smoking and weight gain are connected to one another.

Smoking increases your constitution rate slightly , most smokers have a much reduced tendency to put on weight even after eating substantial amounts of food. Heavy smokers can burn upto as much as 200 calories a day.

Similarly it has been established that nicotine works like an appetite suppressant. Nicotine keeps a check on the hormones which are responsible for making you feel hungry. It is for this reason that folks who are chain smokers tend to feel less However, hunger pangs. this is not the case with non smokers. Smokers are more likely to take a smoking shot in the snacks time. Rather than binging on snacks they wish to light a shot.

Once someone has successfully quit smoking the metabolism rate will instantly reduce and appetite will increase. Most people end up eating more to handle the withdrawal pains and the increased appetite leads to more cases of binge eating. The food here is thought of as a substitute to cigarettes by many who overeat trying to compensate for not smoking. These factors can cause weight gain.

When a smoker kicks the butt, he / she generally puts on a mean of five to ten pounds. The weight gain can happen with a larger margin too if the person seeks support of emotional eating. This kind of eating customarily happens to make up for the discomfort that quitting smoking takes along. It’s been noted that women are likely to gain weight after quitting smoking in comparison to men. the reasons for such a tendency are still not known in detail.

While it’s true that giving up smoking can lead to weight gain, it should not prevent you from giving up smoking. After all gaining weight is far better then suffering from serious medical conditions such like lung cancer which is irreversible in most cases. Weight gain can be reversed however, by simply following one or two convenient tips.

The best thing you can do to combat your appetite pangs after giving up is to keep healthy nibbles to hand. Try eating celery sticks, green tea, fat free yoghurt, fresh fruit, frozen grapes, hard candy or hot cocoa. So whenever you feel the need to light up, you can simply fall back on these tasty but healthful nibbles which satisfy your cravings without adding to your calorie consumption. Incorporate workout sessions in your daily routine along with a sensible diet and you won’t put on weight even after you have give up smoking.

So even though you could be just about convinced to keep smoking, you must remember that weight gain is relatively faster to deal with then any serious illness which may be down to the cigarette.

To know more about Cessation Quit Smoking and Easy Way To Stop Smoking visit: http://www.stop-smoking-updates.com/quitsmoking

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